For many Albertans, enjoying a glass of wine with dinner, a pint at the local pub, or a cocktail at a weekend gathering is part of life. But did you know alcohol can affect more than just your overall health? It has a direct impact on your teeth and gums, too.
Alcohol Can Dry Out Your Mouth
A healthy mouth needs saliva to wash away food particles, neutralize acids, and keep harmful bacteria in check. Alcohol slows saliva production, leaving your mouth dry — and a dry mouth is a welcome mat for cavities, gum irritation, and bad breath.
Staining and Discoloration
Red wine, beer, and darker spirits contain pigments and acids that can stain enamel over time. Even lighter-coloured drinks can weaken enamel, making teeth more prone to yellowing.
Increased Risk of Gum Disease and Oral Cancer
Regular alcohol consumption, especially combined with smoking, significantly increases the risk of gum disease and oral cancer. The soft tissues in the mouth absorb alcohol’s chemical compounds, and over time, this can damage cells and lead to long-term health problems.
Hidden Sugars in Alcoholic Drinks
Sweet cocktails, coolers, and liqueurs often contain high amounts of sugar, feeding the bacteria that cause tooth decay. Even beer contains fermentable carbs that bacteria love.
What You Can Do:
- Drink water alongside alcoholic beverages to stay hydrated and rinse away sugars and acids.
- Avoid brushing immediately after drinking; wait at least 30 minutes to protect softened enamel.
- Schedule regular dental check-ups at Valley Dental Clinic so we can spot and treat issues early.
Bottom line: Alcohol in moderation is key, but protecting your oral health requires being mindful of its effects. If you have concerns, our team at Valley Dental Clinic is here to help you maintain a healthy smile for life.